By Katie Faulkner
According to the Department of Health and Human Services, adults should average a minimum of 30 minutes of moderate activity a day in order to maintain a healthy lifestyle. But for busy working adults, limited time is an all-too-accessible excuse. Why not make it a little easier on yourself? Something as simple as brisk walking can provide that daily dose of activity!
With just 30 minutes away from your desk, whether during your lunch break, afternoon break, or as soon as you leave work, you can take advantage of the Chattanooga area’s scenic walkways and trails. Check out all of the mental and physical health benefits that walking can provide; then try out some of the walking areas we’ve listed.