How to Remove Your Makeup
Newsflash: You should be taking off your makeup every night before bed – no excuses! Neglecting this beauty routine can cause all kinds of problems, from eye infections to dry skin and acne. These tips can help you get the job done.
1. Use a cleanser.
Makeup remover wipes alone won’t clear skin of your most stubborn products, although they can be a great first step. In place of wipes, find an oil cleanser that you like, and gently scrub your face with the cleanser on a cotton washcloth until the makeup is gone.
2. Concentrate on your eyes.
Since mascara and eyeliner can be difficult to get off, you may want to use a separate liquid or cream eye makeup remover. Whichever you choose, be gentle – no rubbing!
3. Take your time.
Rushing through your routine can cause you to overlook easy-to-forget areas, like your hairline, around the ears, and under the chin. Take a second to tie your hair back, and you’ll be better able to reach those extra inches of skin.
The At-Home Gym Essentials
Everyone knows it’s possible to get a really good workout from the comfort of your own home. While bodyweight exercises and jumping jacks are incredibly effective, having a few at-home fitness tools can take your workouts to the next level. Here are a few of the best:
This simple tool can target all of your major muscle groups, and it’s adaptable to your fitness level. Incorporate the bands in your strength training by performing moves already in your repertoire, just with the extra resistance.
You can’t forget about cardio, and jumping rope is one of the best cardiovascular workouts there is! It burns tons of calories, increases your heart rate quickly, and strengthens both the upper and lower body.
Keep lightweight dumbbells lying around for high-rep exercises, which help build muscular endurance. Heavier dumbbells are best used for bulking up and burning fat. Both types can help you meet your fitness goals.
While kettlebells may be similar to dumbbells, their shape makes them easier to swing around. So, for certain weighted moves, especially explosive movements, you’ll be glad to have these in your arsenal.