Photography by Rich Smith
“This full body circuit targets all of the major muscle groups and can be tailored to fit your goals. These movements are designed to increase strength and endurance while improving range of motion and flexibility. A good frequency for this workout would be three times a week, with a day in between training days.” – Kyle
Perform each movement for a set number of repetitions before moving on to the next. Take one minute to recover after finishing the final movement, then repeat. Work up to repeating five rounds of these five exercises within 30 minutes.