feel well Stretch It Out! A Guided, At-Home Workout with Ginny Kelly Identifying Addiction Karisa Kaye offers professional insight into recognizing and recovering from an addiction. Raising Respectful Significant Others How do we raise people who understand what it looks like to be a respectful significant other? The Importance of Alone Time See how these local ladies like to spend their time alone and why it’s important to them. Dealing with a Diagnosis Communication Is Key 5 Tips for Communicating More Effectively in Your Marriage Encouraging Healthy Hobbies According to the Child Development Institute, hobbies are an essential part of children’s development. Total Body Reset A Guided, At-Home Workout with Jonathan Ellis Facing Mom Shame Psychotherapist Ashley Liston-Avnaim offers her insight into mom-shaming, and what you can do to move forward.