Easy Ways to Supplement Your Diet
Almonds are one of the healthiest nut options you can find. Packed with heart-healthy omega-3s, magnesium, and protein, these are worth keeping nearby. Snack on whole, lightly-salted almonds in between meals to feel full, or sprinkle some chopped almonds on your yogurt, salad, dessert, or entrée for added protein.
Breakfast foods tend to be carb-heavy or sugary. By skipping the usual bagel, breakfast bar, or blueberry muffin, you’re already saving yourself from empty calories and a potential sugar crash. Now, replace those with eggs, Greek yogurt, or a protein shake, and you’ve found the recipe for staying full until lunch.
Planning protein-rich snacks doesn’t have to make your day any more complicated. Simply keep things handy at work, like string cheese, protein powder, lean jerky, cottage cheese, yogurt packs, or even nut butter to enjoy with fruit.
If you love to opt for a salad fairly often, add protein rich foods to increase your feeling of satiety. Chicken, turkey, tuna, or salmon are all lean choices. If you prefer to avoid meat, you can also add things like shredded cheese, cottage cheese, almonds, or beans.
Try to incorporate some form of protein at each meal, and you will maintain feelings of fullness and energy.