Searching for a Personal Trainer
If you’re wanting to start off on the right foot by getting a personal trainer to help with your exercise and workout goals, then here are 5 tips to help you get started!
Make sure they're certified and in-the-know.
Before nailing down a trainer, make sure they have proper training in their area of expertise. But don’t stop there. Check to see if they stay up-to-date on the evolving world of fitness. Innovative trends are always emerging, and new research is always being published. You want a trainer that stays ahead of the curve.
Read their patience level and personality.
Get a feel for your trainer’s personality. If you’re a go-with-the-flow kind of person, chances are you won’t mesh with a trainer who treats workouts like boot camp. You’ll also want to make sure your trainer is patient and understanding. Not all people work at the same pace, so find a trainer who will take the time to assess your body and understand how you tick.
Be specific.
Whether you’re hoping to tone up your torso or master your first 5K, you’ll want to find a trainer who has proven experience in specific areas. If it seems like he or she has worked with past clients in areas that are too across the board, they might not be the best option for helping you reach your exact goal.
Set your budget.
The best personal trainer doesn’t always have to be the most expensive one, and it’s best to consider your options before choosing a trainer that will break the bank. Did you know some trainers offer semi-private sessions? You might even find a trainer who offers a discount for buying multiple sessions at once.
Consider convenience.
You might know of a great trainer across town, but you may not feel like making the trek through traffic on busier days. Or you might know the most popular trainer around, but his schedule might not be as flexible and accommodating as you need. Before choosing the trainer for you, take these things into consideration.
