Let’s face it. Sometimes the gym is boring. Working out on an elliptical machine for 45 minutes every day can get old, even if you update your MP3 playlists every week. The winter months force most ... more
by Julianne Hale
Dieting is a way of life for many. Some people spend their adult lives going from one diet to another, always looking for the perfect diet that will finally give them the body they desire or think they ... more
by Pamela Cannoy Kelle, R.D., C.D.E.
Death gives meaning to our existence because it reminds us how precious life is. Losing a spouse is one of life’s most traumatic events. Even when death is anticipated, the surviving spouse experiences ... more
by Charlotte Boatwright
Outdoor play is essential for children, but parents need to protect their children from harmful UV (ultraviolet) rays. And kids need more than just sunscreen to keep them safe, according to Dr. Wesley ... more
by Christine Brackett Gordon