Spring 2016
healthscope ®

Food & Recipes

  • Food Labels, Defined

    The fronts of food packages are often cluttered with phrases meant to not only describe the product or nutrients in it but also influence your purchas...

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  • Seeds Please!

    Incorporate healthy seeds into your diet – here’s how and why!

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  • Earthy, Fresh Mushrooms

    Rainy springtime weather creates the perfect breeding ground for earthy, hearty mushrooms. Whether you pick up a package from the farmers market or gr...

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healthscope ®

Healthy Beauty

  • Scented & Soothing

    From boosting relaxation when diffused to enhancing immunity when ingested, essential oils have benefits galore. Here are three favorites from local r...

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  • How to Feel Beautiful From Within

    We all know beauty is about more than what’s on the outside. It’s just as important to feel beautiful as it is to look the part. But with these ea...

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  • Look Great Post-Workout

    It might be impossible to look full-on glam after leaving the gym, but with these simple steps you’ll be ready to take on a coffee date, a work meet...

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healthscope ®

Diet & Fitness

  • Maximize Your Hike

    This spring, get your exercise outdoors and turn your hike into a full-body workout. Here’s how.

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  • The Cons of Quitting

    You got into a great gym routine during the winter months, but now that the weather’s turning warm you’re starting to slack off. Sound familiar? I...

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  • Choosing a Personal Trainer

    Looking for a personal trainer to get you in gear? These five tips will help you find the perfect one!

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